SALA - Come into Bloom, Half Day Retreat
Time & Location
About the Event
Urban living can be both exciting and exhausting. We are given very few opportunities to stop, listen in and feel the full spectrum of aliveness. This half day retreat is an opportunity to press pause on life and expand your inner consciousness through the senses.
Please bring anything you need to be comfortable (eg. blanket, a sweater, cushion).
What you can expect:
12.30pm Arrive, ground, opening meditation
12.45pm Introduction to cacao ceremony
1.15pm Serve cacao, meditation/intention setting
1.45pm Yin/Yang Yoga, drumming, earthing
3.00pm Journaling, self reflection
3.30pm Serve cacao, closing circle